RETHINKING FITNESS: WHY REST IS JUST AS IMPORTANT

For years, the concept of "no pain, no gain" echoed throughout gyms and locker areas. The focus was everything about pressing harder, raising larger, and running quicker. However over the last few years, a shift has actually been silently reshaping the physical fitness landscape. Recovery has entered the limelight, not as an afterthought, but a

Rethinking Pain Management in a Changing WorldDiscomfort made use of to be something you treated only where it injured. A sore back implied concentrating on the spinal column. A tight joint suggested targeting that area. But in 2025, we're learning that recuperation does not occur alone. Genuine healing, lasting, sustainable healing, begins by deal